Jacob van Duin 3/30/25 Jacob van Duin 3/30/25 Step Off for Knee Health and Strength Read More Jacob van Duin 3/27/25 Jacob van Duin 3/27/25 Start moving some weights (back pain) It’s time to move some weight Read More Jacob van Duin 3/25/25 Jacob van Duin 3/25/25 Breathing Reset (Breset?) Read More Jacob van Duin 3/23/25 Jacob van Duin 3/23/25 Hamstring Bridge for Strength and Stability Read More Jacob van Duin 3/20/25 Jacob van Duin 3/20/25 Get your abs back III (acute backpain) Now we have some momentum Read More Jacob van Duin 3/19/25 Jacob van Duin 3/19/25 You Don’t Need Therapy Read More Jacob van Duin 3/18/25 Jacob van Duin 3/18/25 Breathe Read More Jacob van Duin 3/16/25 Jacob van Duin 3/16/25 Step Up for Strength and Stability Read More Jacob van Duin 3/13/25 Jacob van Duin 3/13/25 Get your abs back II (acute back pain) Move some more Read More Jacob van Duin 3/6/25 Jacob van Duin 3/6/25 Get your abs back (acute back pain) You have to start somewhere Read More Jacob van Duin 2/27/25 Jacob van Duin 2/27/25 Walk it out (acute back pain) Walk it out Read More
Jacob van Duin 3/27/25 Jacob van Duin 3/27/25 Start moving some weights (back pain) It’s time to move some weight Read More
Jacob van Duin 3/20/25 Jacob van Duin 3/20/25 Get your abs back III (acute backpain) Now we have some momentum Read More
Jacob van Duin 3/13/25 Jacob van Duin 3/13/25 Get your abs back II (acute back pain) Move some more Read More
Jacob van Duin 3/6/25 Jacob van Duin 3/6/25 Get your abs back (acute back pain) You have to start somewhere Read More
